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4 chicken breasts |
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Pound to an even thickness. Place each breast on a circle of baking parchment. Sprinkle with salt and pepper. |
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Bake on a baking tray 10-12 minutes in a hot oven. Serve a packet to each person, cutting a cross in the top. |
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salt and pepper |
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4 teaspoons wholegrain mustard |
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Spread with a thin layer of mustard, then cover with carrot, onion and thyme. Fold paper in half, seal edges well by folding them in a few times. |
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1/2 cup carrot |
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julienned |
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1/2 onion |
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thinly slice |
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1 teaspoon thyme |
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